Anxiety & OCD Treatment Services' offers both individual therapy for individuals struggling with perinatal (or postpartum) anxiety and OCD, as well as a group therapy option. We are currently enrolling for our next group starting in November 2023.

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What is covered in the perinatal anxiety group?

We offer a 6-week cognitive behavioral therapy treatment group for parents who are struggling with perinatal (or postpartum) anxiety and OCD. Throughout our 6-week group, we cover the following topics:

• Learning about anxiety during pregnancy and the postpartum period

• Developing self-care strategies and accessing social support

• Identifying negative thoughts and worries, and learning ways to cope with them

• Discussing common avoidance patterns in pregnant and postpartum parents, and focusing on approach (vs avoidance)

• Discussing common setbacks and making a plan for managing future anxiety symptoms

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