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Perinatal Anxiety & OCD Treatment

Anxiety & OCD Treatment Services' offers both individual therapy for individuals struggling with perinatal (or postpartum) anxiety and OCD, as well as a group therapy option. We are currently enrolling for our next group starting in November 2023.

What is covered in the perinatal anxiety group?

We offer a 6-week cognitive behavioral therapy treatment group for parents who are struggling with perinatal (or postpartum) anxiety and OCD. Throughout our 6-week group, we cover the following topics:

  • Learning about anxiety during pregnancy and the postpartum period

  • Developing self-care strategies and accessing social support

  • Identifying negative thoughts and worries, and learning ways to cope with them

  • Discussing common avoidance patterns in pregnant and postpartum parents, and focusing on approach (vs avoidance)

  • Discussing common setbacks and making a plan for managing future anxiety symptoms

Perinatal anxiety treatment group now enrolling for November 2023!

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Meet Our Perinatal Anxiety Specialists

Contact us

Questions or appointment request

If you have any questions or would like to enroll in our next Perinatal Anxiety Treatment group, please contact us via email at or fill out your contact information below and we'll be in touch

Thank you! We'll be in contact shortly.

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